Menu Plan for the Week

Last week was a busy week with 2 tests in Statistics and Biology. This week is no different with a test in Spanish and a test Monday for my Biology lab. The one thing that will help me stay on the right track with my nutrition plan (not to mention budget) is a weekly menu plan. Although this is subject to change, here's what I have so far: Monday: B: 1/2 pb sandwich (no jelly for me) 1 glass n/f milk (used in coffee) coffee (ok, from now on, just know there will always be coffee) :) L: 2 cups of Trader Joe's Tomato and Roasted Pepper soup (I think that's the name) 1 Cheese Stick Other 1/2 of my sandwich HERE'S YOUR TEST FOR THE DAY, WHAT'S MISSING FROM MY BREAKFAST AND LUNCH? D: Pasta Sauce with lean ground beef over brown rice Brussel Sprouts Spinach S: 2 pcs of Fruit Weight Watchers snack bar Non Fat Plain Greek Yogurt with thawed frozen berries and 1 sweetner. Tuesday: B: 1 low-fat high fiber frozen waffle 1 egg over-medium 1 teas. olive oil 1 glass n/f milk L: Left over dinner D: Pork chops lightly browned in olive oil then simmer in a little water w/dry onion soup mix over them. (OK, not the healthest way to make pork chops but they are good and I will watch my portions.) Steamed carrots Green beans S: 2 pcs fruit 1 60 cal pudding cup veges w/tahini OK, that is as far as I can plan today, off to a Biology lab. Have a great one!!